Hydration in Nature

Water is essential for survival, especially during outdoor activities. Always carry enough water and know how to purify water from natural sources if necessary. Dehydration can lead to serious health issues, so it's crucial to stay hydrated.

Signs of Dehydration

Be aware of the signs of dehydration, such as dizziness, dry mouth, and fatigue. If you experience these symptoms, take a break and drink water immediately.